Fast Weight Loss - 3 Best Tips

Published: 02nd September 2008
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While so many people resort to diet pills and drugs to help with weight loss, there are a few simple natural methods that can be followed to bring about a quick weight loss without too much of stress and strain.

Increase your Body's Metabolism:
Work smart instead of working smart. Instead of you getting on your treadmill and trying to get those inches off your waist, allow your body to participate in the same. Metabolism is the rate of burning of calories of your body. By increasing your metabolism, your body can burn calories faster. Here are some of the tips to aid the body's metabolism:

" Eat plenty of fiber like oatmeal

" Drink lots and lots of water

" Keep a diet rich in fruits and vegetables

" Eat 6 short meals a day instead of 3 large ones. (Single most important factor for increasing your metabolism rate)

" Exercise daily - Jogging, swimming, cycling or walking

" Get good nights rest and stay away from anything stressful


Detoxification:
Detoxification can rid the body of unwanted wastes and toxins. This will bring about an instant loss of weight due to the elimination of ages of wastes accumulated in the colon. A detoxification diet could be a diet with just fruits and vegetables for a couple of days. You should triple your intake of water during these days of dieting for detoxification.

Day 1: Take only fruits. Take a lot of apples and avoid bananas
Day 2: Take only vegetables. Make sure you take one large potato
Day 3: Take a combination of fruits and vegetables

Regular Exercises:
Whatever you do, there can be no real substitute for regular exercises. It burns calories, promotes metabolism, reduces stress and gives a positive attitude towards approaching weight loss.

As you can see, the above methods if followed will for sure result in quicker burning of fat which will aid weight loss. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at Top Secret Fat Loss will Shock You. If only you are prepared to handle the truth, visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!

This article was written by Kate Morris for http://www.weightlosszone.org

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